Pumpkin spice and everything nice…this is what autumn is made of! Adding pumpkin is a great way to give texture, color and important nutrients (namely fiber, vitamin A and C) to your diet. We’re all for that and celebrating pumpkin season, so here are 12 delicious, sweet and savory pumpkin recipes for you to enjoy!
SWEET PUMPKIN RECIPES
PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN
Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g
MINI VEGAN PUMPKIN PIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 169; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 15g; Protein: 7g
PUMPKIN SPICE OATMEAL RAISIN COOKIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 102; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 8mg; Sodium: 82mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g
PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g
CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein:4 g
PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g
PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g
SAVORY PUMPKIN RECIPES
HARVEST SALAD WITH CREAMY PUMPKIN BALSAMIC VINAIGRETTE | LOVE & ZEST
Nutrition (per serving): Calories: 272; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 13g; Cholesterol: 7mg; Sodium: 143mg; Total Carbohydrate: 18g; Dietary Fiber: 3g; Sugars: 12g; Protein 5g
INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g
STUFFED PUMPKIN DRESSING | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 154; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 16g; Protein: 1g
SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g
SPICY PUMPKIN SEED + CASHEW CRUNCH | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 92; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 186mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 1g; Protein: 4g
Originally published November 2014, updated October 2023
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