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12 Delicious Sweet and Savory Pumpkin Recipes

Delicious Sweet and Savory Pumpkin Recipes
In This Article

Pumpkin spice and everything nice…this is what autumn is made of! Adding pumpkin is a great way to give texture, color and important nutrients (namely fiber, vitamin A and C) to your diet. We’re all for that and celebrating pumpkin season, so here are 12 delicious, sweet and savory pumpkin recipes for you to enjoy!

SWEET PUMPKIN RECIPES

PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN

Delicious Sweet and Savory Pumpkin Recipes

Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g

MINI VEGAN PUMPKIN PIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 169; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 15g; Protein: 7g

PUMPKIN SPICE OATMEAL RAISIN COOKIES | MYFITNESSPAL’S RECIPES

Delicious Sweet and Savory Pumpkin Recipes

Nutrition (per serving): Calories: 102; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 8mg; Sodium: 82mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g

PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g

CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES

Delicious Sweet and Savory Pumpkin Recipes

Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein:4 g

PUMPKIN SPICE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 253; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 70mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 23g; Protein: 12g

PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES

Delicious Sweet and Savory Pumpkin Recipes

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g

SAVORY PUMPKIN RECIPES

HARVEST SALAD WITH CREAMY PUMPKIN BALSAMIC VINAIGRETTE | LOVE & ZEST

Nutrition (per serving): Calories: 272; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 13g; Cholesterol: 7mg; Sodium: 143mg; Total Carbohydrate: 18g; Dietary Fiber: 3g; Sugars: 12g; Protein 5g

INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES

Delicious Sweet and Savory Pumpkin Recipes

Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g

STUFFED PUMPKIN DRESSING | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 154; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 52mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 16g; Protein: 1g

SLOW COOKER PUMPKIN CHILI WITH BULGUR | MYFITNESSPAL’S RECIPES

Delicious Sweet and Savory Pumpkin Recipes

Nutrition (per serving): Calories: 183; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 362mg; Carbohydrate: 39g; Dietary Fiber: 12g; Sugar: 8g; Protein: 9g

SPICY PUMPKIN SEED + CASHEW CRUNCH | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 92; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 186mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 1g; Protein: 4g

Originally published November 2014, updated October 2023

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