RD approved recipe
RD approved recipe
Many vegan desserts are loaded with added sugar, but not these almond butter brownies.
2 minute read
Many vegan desserts are loaded with added sugar, but not these almond butter brownies.
2 minute read
Spring produce shines in this easy, healthy, one-pot meal.
4 minute read
Stay in and make this turkey barley soup, eat a little and freeze a
2 minute read
Healthier mashed potatoes that are as fluffy as the real thing.
2 minute read
As far as desserts go, these tartlets are a great option — full of
2 minute read
This farro-vegetable salad is great on its own and even better served with your
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
3 minute read
This low-carb roast chicken recipe gets its flavor profile from fajitas to make any
3 minute read
Make taco Tuesday an everyday event with these low-carb chicken tacos.
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
3 minute read
Crispy garlic and herbs add tons of flavor to these grain bowls with avocado
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
2 minute read
Many vegan desserts are loaded with added sugar, but not these almond butter brownies.
2 minute read
Spring produce shines in this easy, healthy, one-pot meal.
4 minute read
Stay in and make this turkey barley soup, eat a little and freeze a
2 minute read
Healthier mashed potatoes that are as fluffy as the real thing.
2 minute read
As far as desserts go, these tartlets are a great option — full of
2 minute read
This farro-vegetable salad is great on its own and even better served with your
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
3 minute read
This low-carb roast chicken recipe gets its flavor profile from fajitas to make any
3 minute read
Make taco Tuesday an everyday event with these low-carb chicken tacos.
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
3 minute read
Crispy garlic and herbs add tons of flavor to these grain bowls with avocado
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
2 minute read
This low-carb soup is high in fiber, which makes it filling — all for
2 minute read
A decidedly healthier version of traditional Greek moussaka that’s low-carb and lower in saturated
2 minute read
Farro is great for a vegetarian diet because it has one of the highest
2 minute read
Get a full serving of vegetables at breakfast with these tender vegetable and ricotta
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
Lentils, beets, turmeric and cabbage are just a few of the antioxidant-rich ingredients in
2 minute read
This recipe is low in total carbs, but fiber also makes up half of
2 minute read
Baked “scrambled eggs” are the highlight of these premade freezer bagel sandwiches.
2 minute read
These breakfast burrito bowls are high in fiber, full of prebiotics, tasty and easy
2 minute read
These vegan sweet potatoes made in the slow cooker offer a little tropical flair.
3 minute read
When it comes to roast chicken recipes, simple is best. Complete the meal with
2 minute read
This hearty lentil stew has just the right amount of spice to keep you
3 minute read
When you’re in need of a high-protein, low-carb dish with hints of tropical flavors,
2 minute read
If you’re craving fries without all the oil and calories, fire up your air
2 minute read
This probiotic-rich tempeh Reuben is plant-based and a good source of fiber and protein.
2 minute read
Modernize the classic sloppy Joe with these vegan chickpea-and-lentil sloppy Janes.
2 minute read
This slow cooker chicken chile verde recipe is a highly versatile one that changes
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 391
-
Total Fat 16g
-
Cholesterol 65
-
Carbohydrate 57g
-
Dietary Fiber 6.5g
-
Sugar 40g
-
Protein 8.6g
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
