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Golden Beet Borscht

Published March 5, 2021
2 minute read
Golden Beet Borscht
Published March 5, 2021
2 minute read
In This Article

Beets have been shown to lower blood pressure, prevent dementia and some studies suggest it may improve athletic performance. In this sunny-colored soup, golden beets supply a sweet, earthy flavor that pairs beautifully with lentils, carrots and turmeric. Served with a protein- and probiotic-rich dollop of yogurt and fresh dill, it’s a filling meal with great benefits.

RD Tip

This recipe is loaded with antioxidants from the beets, cabbage and turmeric, making it a staple recipe in an anti-inflammatory diet.

Active time: 15 minutes Total time: 50 minutes

Golden Beet Borscht

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 medium carrots, peeled and chopped
  • 1 celery rib, thinly sliced
  • 3 medium garlic cloves, finely chopped
  • 4 cups (947ml) low-sodium vegetable broth
  • 3 medium yellow beets (12 ounces/340g), peeled and cut into 1/2-inch pieces
  • 2 cups (85g) savoy green cabbage, chopped
  • 3/4 cup (142g) red lentils (See tip)
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons red wine vinegar
  • 1/2 cup plain 2% Greek yogurt
  • 1/4 cup (8g) fresh dill, roughly chopped

Directions

Heat the oil in a large soup pot over medium heat. Add the onions, carrot and celery. Saute until tender, 5 minutes. Add the garlic and cook until fragrant, 45 seconds.

Add 1 cup (30ml) water, broth, beets, cabbage, lentils, turmeric and caraway seeds. Bring to a simmer, cover, and cook until the beets are tender, 35 minutes. Add the red wine vinegar and stir to combine. Serve the soup garnished with yogurt and dill.

Tip: Usually labeled “red lentils,” these quick-cooking lentils are actually orange in color. When cooked, they become fall-apart tender and turn a deep yellow color. Find them in the bulk section of the grocery store.

Serves: 4 | Serving Size: 1 1/2 cups/355ml soup, 2 tablespoons yogurt, 1 tablespoon dill 

Nutrition (per serving): Calories: 212; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 2mg; Sodium: 615mg; Carbohydrate: 33g; Dietary Fiber: 6g; Sugar: 12g; Protein: 11g

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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