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Creamy Vegan Kale and Farro Soup

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Creamy Vegan Kale and Farro Soup

Creamy soups don’t need cream! Yes, this completely plant-based soup is creamy and delicious because it’s pureed with a bit of potato, which gives it the body and silkiness you’d swear was cream. Stirring in cooked farro gives it a perfect combination of creamy soup and chewy grains.

RD Tip

Farro is great for a vegetarian diet because it has one of the highest protein contents of all the grains, at 6g per 1/4-cup serving.

Active time: 20 minutes Total time: 30 minutes (longer for whole farro)

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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