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Grilled Salmon With Spicy Mango Salsa

Grilled Salmon With Spicy Mango Salsa
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When you rub salmon fillets with a slightly spicy Cajun rub and grill them briefly (just 3 minutes per side), the results are succulent, moist fish with a zippy crust. Served with a creamy avocado, mango and kiwi fruit salsa, it’s like a tropical vacation on a plate. Serve by itself or alongside quinoa or steamed green beans for a complete meal.

RD Tip

Incorporating salmon into your diet once a week can help reduce your risk of heart disease, according to the American Heart Association. Try this recipe to get your salmon intake for the week without getting tired of the same old flavors. If you have a lower calorie goal, you can reduce the size of the salmon fillet to 3–4 ounces and still get adequate protein.

Active time: 15 minutes Total time: 25 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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