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Grilled Salmon With Spicy Mango Salsa

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Grilled Salmon With Spicy Mango Salsa

When you rub salmon fillets with a slightly spicy Cajun rub and grill them briefly (just 3 minutes per side), the results are succulent, moist fish with a zippy crust. Served with a creamy avocado, mango and kiwi fruit salsa, it’s like a tropical vacation on a plate. Serve by itself or alongside quinoa or steamed green beans for a complete meal.

RD Tip

Incorporating salmon into your diet once a week can help reduce your risk of heart disease, according to the American Heart Association. Try this recipe to get your salmon intake for the week without getting tired of the same old flavors. If you have a lower calorie goal, you can reduce the size of the salmon fillet to 3–4 ounces and still get adequate protein.

Active time: 15 minutes Total time: 25 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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