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Vegan Sloppy Janes

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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3.4/5 (10)
Vegan Sloppy Janes

Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 18 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. Whole-grain buns are sturdier than the squishy white hamburger buns, so they hold together better than the original. You can also serve the filling in tacos or on quinoa for a healthy bowl meal.

RD Tip

The fiber and protein in this recipe makes you feel full for hours afterward, so give this one a try for meal prep for lunch and you may not feel the need to snack throughout the afternoon.

Active time: 20 minutes Total time: 35 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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