Healthy Baked Egg Cups
This portable, savory breakfast is full of possibility — and it puts your muffin tins to good use. Try this bell pepper, broccoli and mushroom recipe from Eating Bird Food or customize yours with...
Eating Bird Food
About the Author
Brittany Mullins is a health coach, certified NASM personal trainer and author of the blog Eating Bird Food. Check out her blog or follow her on Facebook, Twitter and Instagram for delicious recipes, workouts and tips for living a balanced, healthy life.
Photo courtesy of Brittany Mullins. Original recipe published on Eating Bird Food.
Sweet Potato Casserole Under 250 Calories
Traditional sweet potato casserole is loaded with added sugar and fat from marshmallows and butter. This riff on the classic side dish from Eating Bird Food is gluten-free and vegan and contains only...
Zucchini Noodle Spaghetti Salad
Spiralized zucchini is a pasta lover’s low-carb, veggie-friendly dream. This recipe calls for bell peppers, tomatoes, cucumber and onion, but anything goes. The easy, homemade vinaigrette ties...
Roasted Sweet Potato Salad
Upgrade traditional potato salad by using sweet potatoes in this recipe from Eating Bird Food. The natural sweetness from roasted orange spuds gets highlighted by a zesty lemon vinaigrette. Bring...
Ultimate Berry Banana Smoothie Bowl
Feeling the summer heat? Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy blend of bananas, berries, almond milk, protein...