This Health Nut Blueberry Smoothie from Eating Bird Food is quick and simple—not to mention super-tasty. The coconut gives a little chew to this naturally sweet, slightly nutty drink. Whip one up for your afternoon snack today!
MyFitnessPal Health Nut Blueberry Smoothie
- 1 frozen Banana
- 1 cup frozen (or fresh) Blueberries
- handful of fresh Baby Spinach
- 1 Tablespoon Natural Almond Butter
- 1 Tablespoon Unsweetened Dried Coconut
- 1 cup Almond Milk
- 3-5 Ice Cubes
Place all ingredients into a high powered blender and blend until smooth. If the smoothie is too thick, add a little more almond milk to get the consistency you like. Pour into a glass and enjoy.
Serves: 2 | Serving Size: 1/2 of recipe
Per serving: Calories 223; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 166mg; Carbohydrate: 36g; Dietary Fiber: 8g; Sugar: 20g; Protein: 7g
Nutrition Bonus: Potassium: 1060mg; Vitamin C: 74%; Iron: 25%; Calcium: 35%; Vitamin A: 214%
Brittany Mullins is a health coach, certified NASM personal trainer and author of the blog, Eating Bird Food. Check out her blog or follow her on Facebook, Twitter and Instagram for delicious recipes, workouts and tips for living a balanced, healthy life.
Photo courtesy of Brittany Mullins.
Original recipe can be found on Eating Bird Food.