Make-Ahead Chia Pudding, Yogurt and Berry Parfaits
Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with protein and healthy fats and the uncanny ability to gel into a...
Tag: "yogurt"
Lentil Burgers With Tzatziki Sauce
Forget those highly processed veggie burgers at the supermarket, you can make your own with stuff you have in your pantry! These DIY burgers provide 27 grams of protein and 11 grams of fiber, so...
20 Make-Ahead Breakfast With up to 27 Grams of Protein
Protein is essential for weight loss and building lean muscle. Starting the day with a protein-rich breakfast can help you feel full longer and avoid a mid-day slump. From savory egg-based dishes to...
Almond Flour Pancakes With Yogurt and Nectarines
Active time: 20 minutes Total time: 20 minutes A typical pancake breakfast is a carbohydrate-fest, but not this one. Almond flour gives these tasty cakes a light texture and a mild sweetness,...
Salmon Pate With Cauliflower Dippers
Active time: 15 minutes Total time: 15 minutes Whether you are looking for a packable lunch or a secretly healthy dip to serve at a get-together, look no further. Canned salmon is rich in omega-3...