10 Foods That Curb Sugar Cravings
Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary...
Tag: "yogurt"
Potato-Carrot Latkes With Cumin Yogurt
Carrots add a little sweetness to these crisp latkes, which is balanced by the toasty earthiness of cumin. Be sure to wring out as much liquid as possible from the potato mixture for the best...
Make-Ahead Chia Pudding, Yogurt and Berry Parfaits
Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with protein and healthy fats and the uncanny ability to gel into a...
Lentil Burgers With Tzatziki Sauce
Forget those highly processed veggie burgers at the supermarket, you can make your own with stuff you have in your pantry! These DIY burgers provide 27 grams of protein and 11 grams of fiber, so...
20 Make-Ahead Breakfast With up to 27 Grams of Protein
Protein is essential for weight loss and building lean muscle. Starting the day with a protein-rich breakfast can help you feel full longer and avoid a mid-day slump. From savory egg-based dishes to...