Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Strawberry Cheesecake Parfaits

Published June 8, 2018
1 minute read
Three dessert glasses filled with layered parfaits consisting of a crumbly base, creamy middle, and topped with fresh strawberries are displayed. Several slices of strawberries and a stack of graham crackers are placed next to the glasses on the grey surface. MyFitnessPal Blog
Published June 8, 2018
1 minute read
In This Article

Creamy, yet light, these individual parfaits use the natural sweetness in strawberries to carry this dessert to deliciousness. It’s perfect for experimenting, too: use blueberries and vanilla yogurt or whatever combination strikes your fancy.

Ingredients

  • 3 cinnamon graham crackers, crushed (1 1/2 ounces) (I used Cadia Organic Cinnamon Grahams)
  • 1 teaspoon finely grated lemon zest
  • 4 ounces Neufchatel cheese
  • 1 (5-ounce) container lemon low-fat yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 1/2 cups (6 ounces) sliced strawberries

Directions

Place the graham crackers in a zip-top bag, seal bag and mash with a rolling pin until the crackers are reduced to fine crumbs. Mix the crumbs with the lemon zest and divide evenly between 4 small dessert glasses or jars. Set aside.

In a medium bowl, beat the cheese, yogurt, honey and vanilla with a hand-held mixer until smooth. Spoon mixture into the glasses. Top with the strawberries and chill for 30 minutes before serving.

Nutrition Information

Serves: 4 |  Serving Size: 4 tablespoons yogurt mixture, 1/3 cup strawberries, 2 tablespoons cracker crumbs

Per serving: Calories: 185; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 24mg; Sodium: 148mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 14g; Protein: 6g

Nutrition Bonus: Potassium: 139mg; Iron: 5%; Vitamin A: 5%; Vitamin C: 63%; Calcium: 8%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut
In This Article
Recent posts
2 minute read
The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,