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7 High-Protein, Egg-Free Breakfasts Under 450 Calories

Published September 2, 2019
2 minute read
A slice of bread topped with mashed avocado, red onion slices, and tomato pieces is on a round plate. A knife with some mashed avocado residue is placed nearby. A small bowl with avocado, another bowl containing red onion slices, and a blue napkin are also present—an ideal egg-free breakfast. MyFitnessPal Blog
Published September 2, 2019
2 minute read
In This Article

When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving.

1. PROTEIN-PACKED OVERNIGHT OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 438; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 3mg; Sodium: 82mg; Carbohydrate: 58g; Dietary Fiber: 7g; Sugar: 23g; Protein: 21g

2. HIGH-PROTEIN CHAI SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 263; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 5mg; Sodium: 91mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 16g; Protein: 17g

3. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

4. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g

5. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g

6. BLUEBERRY ALMOND OATMEAL PARFAIT | THE WHEATLESS KITCHEN 

Nutrition (per serving): Calories: 296; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g ; Cholesterol: 6mg; Sodium: 69mg; Total Carbohydrates: 44g; Dietary Fiber: 6g; Sugars: 20g; Protein: 11g

7. SIMPLE GREEN PROTEIN SMOOTHIE | ELLE PENNER FOR MYFITNESSPAL

Nutrition (per serving): Calories: 285; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 101mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 42g; Protein: 14g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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