Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with protein and healthy fats and the uncanny ability to gel into a creamy pudding. Berries are low-sugar fruits that deliver potent antioxidants and great, fruity flavor.
This parfait makes for a great dessert. It satisfies your sweet tooth without so much added sugar that it derails your hunger/fullness cues — and it has protein and fiber to keep you full.
Active time: 10 minutes Total time: 10 minutes, plus refrigeration overnight
Make-Ahead Chia Pudding, Yogurt and Berry Parfaits
Ingredients
- 1 1/2 cups (360ml) unsweetened almond milk
- 1/2 cup (104g) chia seeds
- 2 cups (480ml) 0% plain Greek yogurt
- 2 tablespoons honey
- 1 cup (123g) fresh raspberries (save 4 berries for garnish)
- 1 cup (144g) fresh blueberries
- 4 mint sprigs
Directions
In a bowl or 2-cup (480ml) storage tub, stir the almond milk and chia seeds, then cover and refrigerate overnight.
Place the Greek yogurt and honey in a medium bowl and stir until smooth. Add the berries and stir until well-mixed.
To assemble, get 4, 1 1/2-cup glass storage tubs or large wine glasses.
In each glass, place 1/2 cup of the yogurt mixture and use the tip of the spoon to smooth the top. Measure 1/4 cup of the chia pudding on top of the yogurt and spread evenly. Measure 1/4 cup of the remaining yogurt on top, spread, then dollop about 2 tablespoons of chia pudding on top of that. Garnish with a mint sprig and a raspberry on each, and serve.
Can be covered and refrigerated for up to four days.
Serves: 4 | Serving Size: 1 cup parfait and berries
Nutrition (per serving): Calories: 265; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 121mg; Carbohydrate: 34g; Dietary Fiber: 13g; Sugar: 17g; Protein: 17g
Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.
