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Make-Ahead Chia Pudding, Yogurt and Berry Parfaits

Make-Ahead Chia Pudding, Yogurt and Berry Parfaits
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Set yourself up for success, with these easy, make-ahead jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with protein and healthy fats and the uncanny ability to gel into a creamy pudding. Berries are low-sugar fruits that deliver potent antioxidants and great, fruity flavor.

This parfait makes for a great dessert. It satisfies your sweet tooth without so much added sugar that it derails your hunger/fullness cues — and it has protein and fiber to keep you full.

Active time: 10 minutes Total time: 10 minutes, plus refrigeration overnight

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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