Tropical Overnight Oats

October 22, 2018

3/5 (3)

For a creative spin on overnight oats, try this easy, six-ingredient recipe. Kiwi and pineapple give it a tropical feel, milk and yogurt provide creaminess and chia seeds improve the overall texture.

Tropical Overnight Oats

Ingredients

1/2 cup Quaker Oats
1/2 cup low-fat milk
1/2 large kiwi, peeled & diced
1/2 cup pineapple, diced
1/4 cup low-fat yogurt
2 teaspoons chia seeds

Directions

Add oats to your container of choice and pour in milk. Alternate between layers of kiwi and layers of pineapple. Top with low-fat yogurt and chia seeds.

Place in fridge and enjoy in the morning or a few hours later.

Serves: 1 | Serving size: 1 container of oats

Nutrition (per serving): Calories: 354; Total Fat: 6.8g; Saturated Fat: 1.8g; Monounsaturated Fat: 1.3g; Cholesterol: 7.5mg; Sodium: 89.8mg; Carbohydrate: 62.5g; Dietary Fiber: 9.9g; Sugar: 26.7g; Protein: 12.7g

*This nutritional information is based on U.S. criteria.

Tagschia seeds kiwi milk nutrition oats pineapple recipe sponsored yogurt

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium