For a creative spin on overnight oats, try this easy, six-ingredient recipe. Kiwi and pineapple give it a tropical feel, milk and yogurt provide creaminess and chia seeds improve the overall texture.
Tropical Overnight Oats
- 1/2 cup Quaker Oats
- 1/2 cup low-fat milk
- 1/2 large kiwi, peeled & diced
- 1/2 cup pineapple, diced
- 1/4 cup low-fat yogurt
- 2 teaspoons chia seeds
Add oats to your container of choice and pour in milk. Alternate between layers of kiwi and layers of pineapple. Top with low-fat yogurt and chia seeds.
Place in fridge and enjoy in the morning or a few hours later.
Serves: 1 | Serving size: 1 container of oats
Nutrition (per serving): Calories: 354; Total Fat: 6.8g; Saturated Fat: 1.8g; Monounsaturated Fat: 1.3g; Cholesterol: 7.5mg; Sodium: 89.8mg; Carbohydrate: 62.5g; Dietary Fiber: 9.9g; Sugar: 26.7g; Protein: 12.7g
*This nutritional information is based on U.S. criteria.