5 Foods That Curb Sugar Cravings

Kristina LaRue, RD, CSSD, LDN
by Kristina LaRue, RD, CSSD, LDN
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5 Foods That Curb Sugar Cravings

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary beverages and other sweet snacks strategically placed at the checkout prompting unhealthy impulse buys.

Vending machines dispense sugary sodas and pastries to beat your 3 p.m. slump, and every office seems to offer donuts for breakfast. In a sugar-saturated world, it can seem impossible to curb those nagging cravings for sweets — because they’re everywhere!

Even after a satisfying meal, sugar cravings can hit you hard. One explanation of this feeling is hedonic hunger — or eating for pleasure rather than for satisfaction. Researchers are still trying to figure out why this happens, but before we take the first bite, the sight of a sugary or fatty food causes the brain’s reward circuit to get excited.

Once the sweet treat hits your tastebuds, signals are fired off to the brain to release dopamine, a neurotransmitter that causes an intense feeling of pleasure. Overeating sugary foods not only floods the brain with dopamine, but also creates a pattern of sugar cravings. In a short amount of time, the brain starts to crave more sugar and fat to reach the same threshold of pleasure it once got from small amounts of these pleasure-inducing foods.


READ MORE > WHAT YOUR SUGAR CRAVINGS MIGHT REALLY MEAN


Whether you reach for sugar after every meal, first thing in the morning or as a bedtime snack substitute these foods instead:

 

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About the Author

Kristina LaRue, RD, CSSD, LDN
Kristina LaRue, RD, CSSD, LDN

Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on PinterestInstagramFacebook  and YouTube.

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