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Salmon Pate With Cauliflower Dippers

Salmon Pate With Cauliflower Dippers
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Active time: 15 minutes Total time: 15 minutes

Whether you are looking for a packable lunch or a secretly healthy dip to serve at a get-together, look no further. Canned salmon is rich in omega-3 fats — and, combined with Greek yogurt — delivers a delicious protein-packed dip or spread. Cauliflower has the crunch you crave, without all the carbs of crackers.

RD tip: This multi-functional snack checks all the boxes: high in protein, anti-inflammatory omega-3 fatty acids, a serving of vegetables, high in fiber, and it also contains probiotics thanks to the yogurt. You’ll feel full, support your gut health, and support your heart health all in one satisfying snack.

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