With 15 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and antioxidants.
Mixed Berry Overnight Oats
- 1/2 cup Quaker Oats
- 1/2 cup low-fat yogurt
- 1/2 cup low-fat milk
- 2 teaspoons chia seeds
- 1/4 cup blackberries, sliced
- 1/4 cup raspberries
- 1/4 cup banana, sliced
Add Quaker Oats to your container of choice, pour in milk, add low-fat yogurt and sprinkle in chia seeds. Add combined mixture of sliced blackberries, sliced banana and raspberries.
Place in fridge and enjoy in the morning or a few hours later.
Serves: 1 | Serving size: 1 container of oats
Nutrition (per serving): Calories: 400; Total Fat: 7.8g; Saturated Fat: 2.1g; Monounsaturated Fat: 1.2g; Cholesterol: 10mg; Sodium: 116.2mg; Carbohydrate: 71g; Dietary Fiber: 12.2g; Sugar: 30.6g; Protein: 15.3g
*This nutritional information is based on U.S. criteria.