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Mixed Berry Overnight Oats

Published November 13, 2018
1 minute read
Two jars of overnight oats topped with mixed berries and slices of banana are on a white plate with two spoons. A bowl filled with additional berries and a white and blue checkered cloth napkin are nearby on a light surface. MyFitnessPal Blog
Published November 13, 2018
1 minute read
In This Article

With 15 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and antioxidants.

Mixed Berry Overnight Oats

Ingredients

  • 1/2 cup Quaker Oats
  • 1/2 cup low-fat yogurt
  • 1/2 cup low-fat milk
  • 2 teaspoons chia seeds
  • 1/4 cup blackberries, sliced
  • 1/4 cup raspberries
  • 1/4 cup banana, sliced

Directions

Add Quaker Oats to your container of choice, pour in milk, add low-fat yogurt and sprinkle in chia seeds. Add combined mixture of sliced blackberries, sliced banana and raspberries.

Place in fridge and enjoy in the morning or a few hours later.

Serves: 1 | Serving size: 1 container of oats

Nutrition (per serving): Calories: 400; Total Fat: 7.8g; Saturated Fat: 2.1g; Monounsaturated Fat: 1.2g; Cholesterol: 10mg; Sodium: 116.2mg; Carbohydrate: 71g; Dietary Fiber: 12.2g; Sugar: 30.6g; Protein: 15.3g

*This nutritional information is based on U.S. criteria.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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