This simple six-ingredient breakfast combines classic fall flavors of tart apple and sweet cinnamon. Chia seeds and yogurt round out the dish for a for a heartier texture.
Apple Cinnamon & Chia Overnight Oats
- 1/2 cup (50g) Quaker Oats
- 1/2 cup (125ml) low-fat milk
- 1/4 cup (60ml) low-fat vanilla yogurt
- 1/2 cup (60g) chopped apple
- 1/8 teaspoon cinnamon
- 1 teaspoon chia seeds
Add oats to your container of choice and pour in milk and yogurt. Add a layer of chopped apples and top off with cinnamon and chia seeds. Place in fridge and enjoy in the morning or a few hours later.
Serves: 1 | Serving size: 1 container of oats
Nutrition (per serving): Calories: 319; Total Fat: 5.8g; Saturated Fat: 1.7g; Monounsaturated Fat: 1.1g; Cholesterol: 7.5mg; Sodium: 89.8mg; Carbohydrate: 58.7g; Dietary Fiber: 11.3g; Sugar: 21.7g; Protein: 11.8g
*This nutritional information is based on U.S. criteria.