Banana-Mango Oat Smoothie

November 27, 2018

4.75/5 (4)

Oats aren’t just for bowls! Try incorporating them into breakfast drinks like this smoothie, which calls for fruits including banana and mango that yield a fresh, tropical flavor.

Banana-Mango Oat Smoothie

Ingredients

2 (150g) bananas, sliced
1 (300g) mango, peeled, seed removed, cubed
1 cup (135g) plain low-fat yogurt
2 cups (500ml) low-fat milk
1/2 cup (50g) Quaker Quick Cook Oats

Directions

Blend banana, mango, yogurt, milk and oats in a blender until smooth. Keep a few mango cubes for garnishing.

Pour into individual glasses. Top the smoothie with cubed mango before serving.

Serves: 4 | Serving size: 1/4 of recipe

Nutrition (per serving): Calories: 210; Total Fat: 3.1g; Saturated Fat: 1.4g; Monounsaturated Fat: 0.4g; Cholesterol: 8.8mg; Sodium: 113.8mg; Carbohydrate: 42.5g; Dietary Fiber: 3.8g; Sugar: 26.7g; Protein: 10g

*This nutritional information is based on U.S. criteria.

Tagsbanana mango milk nutrition oats recipe smoothie sponsored under 300 calories yogurt

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