Oats aren’t just for bowls! Try incorporating them into breakfast drinks like this smoothie, which calls for fruits including banana and mango that yield a fresh, tropical flavor.
Banana-Mango Oat Smoothie
Ingredients
- 2 (150g) bananas, sliced
- 1 (300g) mango, peeled, seed removed, cubed
- 1 cup (135g) plain low-fat yogurt
- 2 cups (500ml) low-fat milk
- 1/2 cup (50g) Quaker Quick Cook Oats
Directions
Blend banana, mango, yogurt, milk and oats in a blender until smooth. Keep a few mango cubes for garnishing.
Pour into individual glasses. Top the smoothie with cubed mango before serving.
Serves: 4 | Serving size: 1/4 of recipe
Nutrition (per serving): Calories: 210; Total Fat: 3.1g; Saturated Fat: 1.4g; Monounsaturated Fat: 0.4g; Cholesterol: 8.8mg; Sodium: 113.8mg; Carbohydrate: 42.5g; Dietary Fiber: 3.8g; Sugar: 26.7g; Protein: 10g
*This nutritional information is based on U.S. criteria.
