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Banana-Mango Oat Smoothie

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Banana-Mango Oat Smoothie

Oats aren’t just for bowls! Try incorporating them into breakfast drinks like this smoothie, which calls for fruits including banana and mango that yield a fresh, tropical flavor.

Banana-Mango Oat Smoothie


  • 2 (150g) bananas, sliced
  • 1 (300g) mango, peeled, seed removed, cubed
  • 1 cup (135g) plain low-fat yogurt
  • 2 cups (500ml) low-fat milk
  • 1/2 cup (50g) Quaker Quick Cook Oats


Blend banana, mango, yogurt, milk and oats in a blender until smooth. Keep a few mango cubes for garnishing.

Pour into individual glasses. Top the smoothie with cubed mango before serving.

Serves: 4 | Serving size: 1/4 of recipe

Nutrition (per serving): Calories: 210; Total Fat: 3.1g; Saturated Fat: 1.4g; Monounsaturated Fat: 0.4g; Cholesterol: 8.8mg; Sodium: 113.8mg; Carbohydrate: 42.5g; Dietary Fiber: 3.8g; Sugar: 26.7g; Protein: 10g

*This nutritional information is based on U.S. criteria.

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Sponsored by - Quaker Oats
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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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