7 Lunar New Year Dishes Under 400 Calories
Celebrate the Year of the Rat with these healthy takes on classic Chinese fare. From stir-fries to dumplings, these seven dishes have bold flavors, at least 9 grams of filling protein per serving and...
Tag: "recipes"
15 Make-Ahead Breakfasts Under 300 Calories
We’ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle and bustle, not everyone has time to whip up a...
Day to Night Ingredient: Eggs
Humble as it may appear, the egg is a superhero when it comes to all-day healthy eating — and it’s a top-logged food on MyFitnessPal. Packed with protein, vitamins, minerals, and essential fatty...
15 Cozy Casseroles Under 430 Calories
The time has come to elevate your dinner with a classic one-pot wonder, otherwise known as the casserole. Whether you prefer veggies and rice or spicy sausage and noodles, there’s something for...
5 One-Pot Pasta Dishes Under 410 Calories
Pasta can definitely be part of a healthy diet — it’s actually a surprisingly good food for weight loss. It’s low on the glycemic index, meaning it takes longer to digest and can help keep you...