Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor and enjoy...
As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes contain at least two servings of vegetables and has...
For many people, the only meals better than Thanksgiving dinner are the subsequent leftover-inspired lunches and dinners (and, heck, sometimes breakfasts). From Ross’ “moist maker” on...
A vegetarian diet has been shown to help lower the risk for heart disease, blood pressure and cancer. It can also be a helpful eating style for losing weight. And plant-based eating doesn’t...
Spice up your morning with a warm bowl of pumpkin pie–spiced oatmeal. Nutty oatmeal is cooked up with pumpkin puree and sweetened with a touch of honey. With this scrumptious pumpkin pie oatmeal,...