Warm and Healthy Breakfast Grain Bowls
As adults, we’ve heard the rhetoric one million times; “breakfast is important, a healthy breakfast keeps you energized all day.” But the little kid in us will always crave something warm,...
Tag: "recipes"
10 Vegetarian Grilling Recipes Under 375 Calories
Following a vegetarian diet can be a helpful eating style for losing weight. It has also been linked to lower risk of heart disease and certain types of cancer. Include more plant-based foods in...
6 Amazing Back-to-School Sandwiches Under 450 Calories
It’s about that time of year when we start thinking about brown bagging our lunches again. Instead of reverting back to that boring tuna sandwich or not-so-healthy PB&J, check out these six...
5 Healthier Frozen Summer Treats
We’ve reached summer’s halfway mark, but just because it’s nearing the time to hang up your bathing suit doesn’t mean you should abandon your fitness goals. If you've got a bit of a sweet...
15 Festive Fourth of July Recipes Under 425 Calories
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include protein-packed burgers made with lean ground beef, a lightened take on...