15 Holiday Desserts Under 205 Calories
Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor and enjoy...
Tag: "recipes"
7 Satisfying Soups Under 350 Calories
As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes contain at least two servings of vegetables and has...
11 New Recipe Ideas to Use Your Thanksgiving Leftovers
For many people, the only meals better than Thanksgiving dinner are the subsequent leftover-inspired lunches and dinners (and, heck, sometimes breakfasts). From Ross’ “moist maker” on...
9 Fall-inspired Vegetarian Recipes Under 300 Calories
A vegetarian diet has been shown to help lower the risk for heart disease, blood pressure and cancer. It can also be a helpful eating style for losing weight. And plant-based eating doesn’t...
Pumpkin Pie Oatmeal
Spice up your morning with a warm bowl of pumpkin pie–spiced oatmeal. Nutty oatmeal is cooked up with pumpkin puree and sweetened with a touch of honey. With this scrumptious pumpkin pie oatmeal,...