Find & Log Healthy Recipes

Please enter 3 or more characters.

8 Refreshing Ways to Enjoy Watermelon at Every Meal

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.33/5 (3)

Biting into a crisp, sweet slice of watermelon is the quintessential rite of passage for summer. Not only is it thirst-quenching and aptly named (watermelon is about 92% water), this melon is a good source of vitamins A, B6 and C.

We pulled together eight diverse ways — chopped into a fresh salad, seared with salmon dish, enjoyed as a cool drink or breakfast bowl — to mix watermelon into your next meal, and we’re betting you’ll want to try them all.

Discover and log these recipes and more in the MyFitnessPal app!

1. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

2. WATERMELON CUCUMBER SALAD | LOVE & ZEST

Nutrition (per serving): Calories: 40; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 6g; Dietary Fiber: 0g; Sugar: 2g; Protein: 1g

3. SEARED SALMON WITH WATERMELON TOMATO AVOCADO SALSA | KIM’S CRAVINGS

Nutrition (per serving): Calories: 377; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 3g; Cholesterol: 69mg; Sodium: 279mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 6g; Protein: 33g

4. SUGAR-FREE WATERMELON STRAWBERRY AGUA FRESCA | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 19g; Protein: 1g

5. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

6. CUCUMBER WATERMELON MARGARITA | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 193; Total Fat: 0.3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3.4mg; Carbohydrate: 16g; Dietary Fiber: 1.3g; Sugar: 11.5g; Protein: 1.4g

7. CINNAMON QUINOA BREAKFAST BOWL | EATING BIRD FOOD

Nutrition (per serving): Calories: 452; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 94g; Dietary Fiber: 8g; Sugar: 15g; Protein: 14g

8. WATERMELON AGUA FRESCA | THE ROASTED ROOT

Nutrition (per serving): Calories: 51; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 13g; Protein: 1g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.