Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor and enjoy indulgences and look for healthier versions of your favorite desserts like the recipes below, which all have fewer than 205 calories.
1. PEPPERMINT AFFOGATO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 125; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 203mg; Carbohydrate: 21g; Dietary Fiber: 1g; Sugar: 16g; Protein: 0g
2. GLUTEN-FREE ORANGE, ZUCCHINI & ROSEMARY CAKE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 46mg; Sodium: 154mg; Carbohydrate: 26g; Dietary Fiber: 1g; Sugar: 17g; Protein: 3g
3. SWEET POTATO PIE BARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 164; Total Fat: 46g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 143mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 12g; Protein: 2g
4. SWEET CHERRY AND COCONUT SEMIFREDDO WITH PISTACHIOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 184; Total Fat: 14g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 7g; Protein: 2g
5. PALEO GINGERBREAD COOKIES | AMBITIOUS KITCHEN
Nutrition (per serving): Calories: 184; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 59mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 9g; Protein: 4g
6. DARK CHOCOLATE AVOCADO MOUSSE | HELLO GLOW
Nutrition (per serving): Calories: 80; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 13mg; Carbohydrate: 7g; Dietary Fiber: 3g; Sugar: 2g; Protein: 1g
7. ESPRESSO CRINKLES | COOKING LIGHT
Nutrition (per serving): Calories: 99; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 156mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 13g; Protein: 1g
8. CHOCOLATE-PEPPERMINT SHORTBREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 103; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 24mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 5g; Protein 1g
9. BROWN BUTTER SNICKERDOODLE COOKIES | COTTER CRUNCH
Nutrition (per serving): Calories: 101; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 144mg; Carbohydrate: 20g; Dietary Fiber: 1g; Sugar: 9g; Protein: 0g
10. CHOCOLATE N’ICE CREAM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 174; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 18g; Protein: 4g
11. HONEY-SWEETENED BAKLAVA COOKIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 112; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 19mg; Sodium: 63mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 6g; Protein: 2g
12. BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 123; Total Fat: 1.8g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 18.6g; Protein: 5g
13. TART CHERRY CHIA PUDDING | NUTRITION STRIPPED
Nutrition (per serving): Calories: 201; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 23g; Dietary Fiber: 11g; Sugar: 7g; Protein: 7g
14. LACTOSE-FREE HOMEMADE ALMOND NOG | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 85; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 131mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 12g; Protein: 1g
15. NUTCRACKER COOKIES | OH SHE GLOWS
Nutrition (per serving): Calories: 134; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 116mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g
Originally published December 2018, updated December 2022
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