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12 Dinners for Two Under 425 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Cooking more meals at home is one of the best ways to reach your weight-loss goals and save money in the process. Plus, healthy home-cooked meals can definitely taste indulgent without breaking the calorie bank. From pasta bolognese with plant-based protein to juicy slow cooker brisket, these nutritious recipes are the perfect way to treat your loved one. They all clock in at less than 425 calories per serving, and you’ll have healthy leftovers.

1. PASTA LENTIL BOLOGNESE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g

2. ONE-PAN STEAK WITH AVOCADO BUTTER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 279; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 77mg; Sodium: 509mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 2g; Protein: 28g

3. CURRIED CAULIFLOWER SOUP WITH PISTACHIOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 155; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 225mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 9g; Protein: 7g

4. INSTANT POT CHICKEN CACCIATORE WITH POLENTA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 370; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 397mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 12g; Protein: 43g

5. CHICKEN SHAWARMA PITA PIZZAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 409; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 574mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 3g; Protein 25g

6. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 407; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 79mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 48g

7. SLOW COOKER SWEET AND SOUR BRISKET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 284; Total Fat: 7g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 105mg; Sodium: 476mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 15g; Protein: 23g

8. ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

9. SPAGHETTI SQUASH CHICKEN PAD THAI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 66mg; Sodium: 421mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 5g; Protein: 33g

10. ROASTED SALMON WITH MANDARIN SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 57mg; Sodium: 228mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 11g; Protein: 24g

11. SLOW COOKER PEANUT CHICKEN WITH BROCCOLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 351; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g

12. SMOKED SALMON ALFREDO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 422; Total Fat: 15g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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