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10 Keto Breakfast Recipes With Up to 23 Grams of Fat

Vegetarian Country Benedict
In This Article

The keto diet is a high-fat, low-carb eating style intended to put your body into a state of ketosis, where fat is burned for fuel instead of carbohydrates. While many people have found weight-loss success on the diet, sticking to a lower carb count can be hard to sustain long-term.

These keto breakfast ideas feature up to 23 grams of healthy fats from sources like avocado, eggs and nuts.

1. KETO WALNUT-CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES

Soaked Walnut-Cashew Porridge with Cinnamon Apples

Nutrition (per serving): Calories: 291; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 11g; Protein: 8g

2. CHOCOLATE, AVOCADO AND OLIVE OIL SMOOTHIE | MYFITNESSPAL’S RECIPES

Chocolate, Avocado and Olive Oil Smoothie

Nutrition (per serving): Calories: 439; Total Fat: 37g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 27g; Dietary Fiber: 8g; Sugar: 16g; Protein 4g

3. QUICK, MICROWAVE-POACHED EGGS ON AVOCADO TOAST | MYFITNESSPAL’S RECIPES

Quick, Microwave-Poached Eggs on Avocado Toast

Nutrition (per serving): Calories: 289; Total Fat: 18g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 185mg; Sodium: 441mg; Carbohydrate: 23g; Dietary Fiber: 8g; Sugar: 1g; Protein: 12g

4. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES

Egg & Bacon Mini Casseroles

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

5. VEGETARIAN COUNTRY BENEDICT | MYFITNESSPAL’S RECIPES

Vegetarian Country Benedict

Nutrition (per serving): Calories: 333; Total Fat: 16g; Saturated Fat: 8g; Monounsaturated Fat: 3g; Cholesterol: 214mg; Sodium: 667mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 4g; Protein: 15g

6. GOLDEN SCRAMBLE WITH GREENS AND MUSHROOM | MYFITNESSPAL’S RECIPES

Golden Scramble With Greens and Mushrooms

Nutrition (per serving): Calories: 273; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 371mg; Sodium: 525mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 18g

7. BROCCOLI PESTO OMELET WITH MIXED GREENS | MYFITNESSPAL’S RECIPES

Broccoli Pesto Omelet With Mixed Greens

Nutrition (per serving): Calories: 271; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 4mg; Sodium: 346mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g

8. BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | MYFITNESSPAL’S RECIPES

15 Breakfasts With up to 20 Grams of Net Carbs

Nutrition (per serving): Calories: 335; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 191mg; Sodium: 424mg; Carbohydrate: 29g; Dietary Fiber: 9g; Sugar: 3g; Protein: 15g

9. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES

Savory Low-Carb Zucchini Waffles With Poached Eggs

Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g

10. SHEET PAN OMELET ROLL UPS | MYFITNESSPAL’S RECIPES

Sheet Pan Omelet Roll Ups

Nutrition (per serving): Calories: 348; Total Fat: 23g; Saturated Fat: 9g; Monounsaturated Fat: 0g; Cholesterol: 571mg; Sodium: 744mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 2g; Protein: 29g

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