The keto diet is a high-fat, low-carb eating style intended to put your body into a state of ketosis, where fat is burned for fuel instead of carbohydrates. While many people have found weight-loss success on the diet, sticking to a lower carb count can be hard to sustain long-term.
These keto breakfast ideas feature up to 23 grams of healthy fats from sources like avocado, eggs and nuts.
1. KETO WALNUT-CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 291; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 11g; Protein: 8g
2. CHOCOLATE, AVOCADO AND OLIVE OIL SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 439; Total Fat: 37g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 27g; Dietary Fiber: 8g; Sugar: 16g; Protein 4g
3. QUICK, MICROWAVE-POACHED EGGS ON AVOCADO TOAST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 289; Total Fat: 18g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 185mg; Sodium: 441mg; Carbohydrate: 23g; Dietary Fiber: 8g; Sugar: 1g; Protein: 12g
4. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g
5. VEGETARIAN COUNTRY BENEDICT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 333; Total Fat: 16g; Saturated Fat: 8g; Monounsaturated Fat: 3g; Cholesterol: 214mg; Sodium: 667mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 4g; Protein: 15g
6. GOLDEN SCRAMBLE WITH GREENS AND MUSHROOM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 273; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 371mg; Sodium: 525mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 18g
7. BROCCOLI PESTO OMELET WITH MIXED GREENS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 271; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 4mg; Sodium: 346mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g
8. BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 335; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 191mg; Sodium: 424mg; Carbohydrate: 29g; Dietary Fiber: 9g; Sugar: 3g; Protein: 15g
9. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g
10. SHEET PAN OMELET ROLL UPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 348; Total Fat: 23g; Saturated Fat: 9g; Monounsaturated Fat: 0g; Cholesterol: 571mg; Sodium: 744mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 2g; Protein: 29g
