Thanksgiving Leftovers Panini
Built on sprouted-grain bread and cooked in a waffle iron, these Thanksgiving Leftovers Panini melts are a great way to use leftovers from your holiday meal. Sprouted-grain bread is lower in...
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12 30-Minute Thanksgiving Sides Under 270 Calories
When thinking about building your Thanksgiving plate, don’t forget about the delicious sides. Starting a meal with soup and adding more veggies to your plate are two smart strategies...
5 Fall-Favorite Desserts Under 250 Calories
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 250 calories per serving. 1. PUMPKIN SPICE...
15 Vegan Dishes With Up to 26 Grams of Protein
A vegan diet rich in vegetables, fruits, whole grains, nuts and seeds has been shown to lower the risk of chronic diseases like Type 2 diabetes and some types of cancer. It’s often a myth that...
This Almond Joy Recipe Is a Better-For-You Treat
Making this Almond Joy recipe at home gives you have full control over the ingredients, ensuring you can enjoy treats totally guilt-free (and without hurting your daily macros!) The Power of...