As football's biggest game day approaches, the anticipation for the big game is matched only by the excitement for the flavorful snacks served at game day parties. Traditional Buffalo wings are a...
Built on sprouted-grain bread and cooked in a waffle iron, these Thanksgiving Leftovers Panini melts are a great way to use leftovers from your holiday meal. Sprouted-grain bread is lower in...
When thinking about building your Thanksgiving plate, don’t forget about the delicious sides. Starting a meal with soup and adding more veggies to your plate are two smart strategies...
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 250 calories per serving. 1. PUMPKIN SPICE...
A vegan diet rich in vegetables, fruits, whole grains, nuts and seeds has been shown to lower the risk of chronic diseases like Type 2 diabetes and some types of cancer. It’s often a myth that...