Find & Log Healthy Recipes

Please enter 3 or more characters.

15 Festive Fourth of July Recipes Under 425 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
3/5 (1)

Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include protein-packed burgers made with lean ground beef, a lightened take on fries made with zucchini, fruit-based ice cream and more for less than 425 calories per serving.

1. SPICY BURGERS WITH TAHINI SAUCE AND HARISSA CARROT SLAW | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 423; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 75mg; Sodium: 585mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g

2. BAKED ZUCCHINI STICKS | SKINNYTASTE

Nutrition (per serving): Calories: 160; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 334mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein: 15g

3. SWEET POTATO ROUNDS WITH GUACAMOLE | THE ROASTED ROOT

Sweet-Potato-Rounds

Nutrition (per serving): Calories: 112; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 170mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 3g

4. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

5. MINI BELL PEPPER NACHOS | LOVE & ZEST

Nutrition (per serving): Calories: 228; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 47mg; Sodium: 232mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 4g; Protein: 18g

6. BLT SALAD WITH AVOCADO | SKINNYTASTE

Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g

7. CHICKEN-VEGGIE SKEWERS WITH PEANUT SAUCE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 252; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 65mg; Sodium: 414mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 30g

8. CUCUMBER WATERMELON MARGARITA | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 193; Total Fat: 0.3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3.4mg; Carbohydrate: 16g; Dietary Fiber: 1g; Sugar: 11g; Protein: 1g

9. BLUEBERRY OAT MUFFIN | RUNNING WITH SPOONS

Nutrition (per serving): Calories: 134; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 86mg; Carbohydrate: 28g; Dietary Fiber: 1g; Sugar: 13g; Protein: 5g

10. LIGHTER SPINACH ARTICHOKE DIP AND WHOLE-GRAIN PITA CHIPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g

11. STRAWBERRY BANANA VEGAN ICE CREAM | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 101; Total Fat: 4g; Saturated Fat: 3.3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 18g; Dietary Fiber: 2.5g; Sugar: 10g; Protein: 1g

12. BLUEBERRY-SPINACH POWER SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 324; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 96mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 18g; Protein: 8g

13. BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 123; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 19g; Protein: 5g

14. FRUIT SALSA WITH CINNAMON CHIPS | FOOD FANATIC

Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4mg; Sodium: 141mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g

15. CHOCOLATE-AVOCADO POPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 85; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 35mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 6g; Protein: 2g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.