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15 Festive Fourth of July Recipes Under 425 Calories

15 Festive Fourth of July Recipes Under 425 Calories
In This Article

Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include protein-packed burgers made with lean ground beef, two lightened takes on fries, fruit-based ice cream and more for less than 425 calories per serving.

1. SPICY BURGERS WITH TAHINI SAUCE AND HARISSA CARROT SLAW | MYFITNESSPAL’S RECIPES

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 423; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 75mg; Sodium: 585mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 6g; Protein: 32g

2. AIR FRYER TRUFFLE FRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 185mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g

3. STRAWBERRY BANANA VEGAN ICE CREAM | MYFITNESSPAL’S RECIPES 

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 101; Total Fat: 4g; Saturated Fat: 3.3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 18g; Dietary Fiber: 2.5g; Sugar: 10g; Protein: 1g

4. BAKED SWEET POTATO FRIES WITH SPINACH DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 16mg; Sodium: 185mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 7g; Protein: 17g

5. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

6. KETO NACHO JALAPENO POPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 83; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 21mg; Sodium: 169mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 3g

7. BLT SUMMER PASTA SALAD | MYFITNESSPAL’S RECIPES

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 245; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g

8. PHILLY CHEESESTEAK SKEWERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 338; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 12mg; Sodium: 609mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 2g; Protein: 35g

9. OATMEAL STRAWBERRY COOKIE PIE | MYFITNESSPAL’S RECIPES

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 176; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 39mg; Sodium: 143mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 11g; Protein: 5g

10. BLUEBERRY PHYLLO PIE BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 93; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 17g; Dietary Fiber: 1g; Sugar: 8g; Protein 3g

11. LIGHTER SPINACH ARTICHOKE DIP AND WHOLE-GRAIN PITA CHIPS | MYFITNESSPAL’S RECIPES

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g

12. NO-COOK BARBECUE CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 290; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 75mg; Sodium: 525mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 4g; Protein: 34g

13. BUTTERMILK PANNA COTTA WITH STRAWBERRIES AND BLUEBERRIES | MYFITNESSPAL’S RECIPES

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 123; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 103mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 19g; Protein: 5g

14. VEGAN PB&J THUMBPRINT COOKIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 222; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 13g; Protein: 6g

15. CHOCOLATE-AVOCADO POPS | MYFITNESSPAL’S RECIPES

15 Festive Fourth of July Recipes Under 425 Calories

Nutrition (per serving): Calories: 85; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 35mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 6g; Protein: 2g

Originally published July 2019, updated June 2023

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