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5 Fall-Favorite Desserts Under 250 Calories

Published November 10, 2023
2 minute read
5 Fall-Favorite Desserts Under 250 Calories
Published November 10, 2023
2 minute read
In This Article

With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 250 calories per serving.

1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES

5 Fall-Favorite Desserts Under 250 Calories

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g

2. CRANBERRY-WALNUT BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 191; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 34mg; Sodium: 123mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 10g; Protein: 3g

3. SWEET POTATO TART WITH HONEY-GINGER YOGURT | MYFITNESSPAL’S RECIPES

5 Fall-Favorite Desserts Under 250 Calories

Nutrition (per serving): Calories: 208; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 43mg; Sodium: 159mg; Carbohydrate: 32g; Dietary Fiber: 1g; Sugar: 12g; Protein 5g

4. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 98; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 74mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 2g

5. 4-INGREDIENT PEAR-THYME GALETTE | MYFITNESSPAL’S RECIPES

5 Fall-Favorite Desserts Under 250 Calories

Nutrition (per serving): Calories: 197; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 187mg; Carbohydrate: 28g; Dietary Fiber: 2g; Sugar: 8g; Protein 2g

Originally published October 2017, updated November 2023

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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