12 Sneaky Ways to Eat Fewer Carbs
Eating fewer carbohydrates doesn’t require drastic restriction or entirely giving up comfort food favorites like pasta. A more moderate approach — being selective about what kind you eat —...
Tag: "low carb"
Grilled Chicken With Zucchini-Asparagus Sauté
If you consider salt and pepper to be “freebies,” this impressive springtime dish uses only five ingredients. Serve with a simple side of brown rice or quinoa to complete the meal. Active...
8 Carb Myths Debunked by Registered Dietitians
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat....
Neapolitan Nice Cream Pops
These fun, dairy-free pudding pops consist of layers of homemade chocolate, strawberry and vanilla “nice cream.” Made with coconut milk and soaked cashews, they’re vegan and low in carbs...
10 Fast Dinners With Less Than 26 Grams of Net Carbs
When choosing to follow a low-carb diet, the quality of carbs matters. That’s why tracking net carbs can be especially helpful when meal planning. To calculate net carbs, subtract the combined...