Is Fonio the Next Quinoa?
While kale and quinoa have been touted as superfoods, there’s a new ingredient garnering attention for its nutrition benefits — fonio. WHAT’S FONIO? Fonio is an ancient grain...
Tag: "high fiber"
Coffee-Infused Overnight Proats
Need a cup of joe to start your morning? This overnight proats recipe, courtesy of Love & Zest, is your one-stop breakfast with coffee included. Oats are soaked in coffee, almond milk and chia...
Simple Green Protein Smoothie
This smoothie delivers a great amount of protein to get your day going, and it's easy to put together! This breakfast is perfect for after a morning workout. It's also easy to throw in a travel mug...
Grilled Chicken With Tomato Avocado Salad
This 450-calorie dinner idea from Cooking Light is full of flavor — and 39g of protein. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice the amount of...
Strawberry Banana Bread
This strawberry banana bread is so soft and tender that you’d never be able to tell it was made without butter or oil. The secret? Greek yogurt and bananas. Naturally sweetened and loaded with...