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Velvety Asparagus Soup

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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3.62/5 (34)

Velvety Asparagus Soup

This brilliant green soup gets its color from both asparagus and peas, which are added at the last minute and blended into the soup to retain their color. The floury russet potato melts and blends easily, creating a silky mouthfeel without adding butter or cream. An inexpensive stick blender can be used right in the soup pot, making creamy soups like this one a breeze. Look for stick blenders online and in kitchen shops.

RD Tip

This is a great appetizer or side dish for a meal. It incorporates a serving of vegetables and starch without going overboard on the carbs. Serve alongside your favorite marinated and grilled protein for a complete meal.

Active time: 10 minutes Total time: 45 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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