If you are looking for a protein boost at breakfast, try this seedy porridge. High-fiber oats, sunflower seeds and flaxseeds combine with protein powder for a comforting, satisfying bowl. This is a breakfast that energizes you to power through your day.
Active time:10 minutes Total time: 20 minutes
High-Protein Maple & Seed Porridge
Ingredients
- 1/4 cup (36g) raw sunflower seeds
- 2 tablespoons golden flaxseeds
- 1/2 cup (48g) rolled oats
- 2 scoops of protein powder
- 1 teaspoon cinnamon
- 1 cup (240ml) unsweetened vanilla almond milk
- 1/2 cup fresh blueberries
- 2 tablespoons maple syrup
Directions
In a high-speed blender or clean coffee mill, place the sunflower seeds and flax, and grind coarsely. Transfer to a small pot. Add the oats, protein powder and cinnamon, and stir to mix, then stir in almond milk and 1 cup (240ml) water.
Stir the mixture over medium-high heat until it boils, then reduce the heat to low and stir until thick, about 5 minutes. If you prefer a thinner consistency, stir in a little water, to taste.
Serve the porridge topped with berries and maple syrup.
Serves: 2 | Serving Size: 1 cup porridge, plus 1/4 cup berries and 1 tablespoon syrup
Nutrition (per serving): Calories: 389; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 19mg; Sodium: 123mg; Carbohydrate: 42g; Dietary Fiber: 6g; Sugar: 19g; Protein: 24g
Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.
