11 Spring Dishes Under 480 Calories
After a long winter filled with slow-cooker soups and stews, spring is the perfect time to try lighter versions of your favorite comfort foods. Whether it’s pasta loaded with spring veggies like...
Tag: "broccoli"
Chicken and Broccoli Stir-Fry
This stir-fry is not your average take-out: A generous amount of basil, fresh ginger and the sharp heat of Fresno pepper make it bright and fragrant. If you do not have a 12-inch skillet or wok, then...
Sponsored by Eggland's Best
Ramen Bowl with Soft Boiled Eggs
This spin on ramen uses whole wheat pasta, tamari (a wheat-free soy sauce), Eggland’s Best eggs and a number of veggies for a bold, fresh flavor that rivals any take-out ramen bowl. Ramen...
Broccoli Quinoa Tabouli
We all need to eat more plants, and one way to do it is to sub them into familiar favorites. In this tabouli, quinoa and minced broccoli team up to replace bulger, and the results are delicious....
Tempeh Pad Thai With Broccoli and Corn
Active time: 25 minutes Total time: 30 minutes Tempeh adds nutty flavor and 9 grams of protein to this Thai-inspired takeout favorite. Be sure to read labels when buying fish sauce; some brands...