The popular crunchy veggie salad gets a protein boost from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps that are conveniently portable. Be sure to line the tortillas with lettuce leaves to prevent the filling from making the wrap soggy.
Hit your fiber goal with ease by incorporating recipes like this one. While everyone knows broccoli is the quintessential health food, not everyone realizes it’s because it’s a cruciferous vegetable. This class of vegetables carries specific health benefits due to sulforaphane, a powerful antioxidant that might decrease cancer risk.
Active time: 12 minutes Total time: 12 minutes
Chickpea Broccoli Salad Wraps Ingredients Directions In a medium bowl, stir together the yogurt, vinegar, honey, pepper and salt. Stir in the broccoli, chickpeas, cranberries, onion and sunflower seeds. Line each tortilla wrap with 2 lettuce leaves; spoon a scant 1 cup broccoli salad into each. Roll up and cut in half. Serves: 4 | Serving Size: 1 sandwich wrap Nutrition (per serving): Calories: 264; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 510mg; Carbohydrate: 41g; Dietary Fiber: 7g; Sugar: 14g; Protein 15g Nutrition Bonus: Potassium: 356mg; Iron: 3%; Vitamin A: 14%; Vitamin C: 44%; Calcium: 34%
Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.
