Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Ramen Bowl with Soft Boiled Eggs

Published February 5, 2019
2 minute read
A white bowl filled with a hearty ramen soup containing bok choy, broccoli, carrots, mushrooms, green onions, and two halved soft-boiled eggs. The bowl is placed on a beige cloth next to a silver spoon on a wooden surface. MyFitnessPal Blog
Published February 5, 2019
2 minute read
In This Article

This spin on ramen uses whole wheat pasta, tamari (a wheat-free soy sauce), Eggland’s Best eggs and a number of veggies for a bold, fresh flavor that rivals any take-out ramen bowl.

Ramen Bowl with Soft Boiled Eggs

Ingredients

  • 4 Eggland’s Best eggs
  • 2 teaspoons sesame oil
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves, minced
  • 2 cups sliced shiitake and/or oyster mushrooms
  • 2 carrots, diced
  • 6 cups vegetable broth
  • 1 tablespoon tamari
  • 1.6 ounces dry (1 cup cooked) whole wheat spaghetti
  • 2 cups broccoli florets
  • 2 cups halved baby bok choy
  • 3 green onions, sliced
  • sriracha and sesame seeds, for garnish (optional)

Directions

Place the eggs in a pot and cover with cold water. Place the pot over high heat until it comes to a boil. Once boiling, set a timer for 6 minutes. After 6 minutes, remove the eggs from the pot and place them into a bowl of ice water to prevent overcooking. Set aside.

Place a large pot over medium heat. Add the sesame oil, ginger, garlic, mushrooms and carrots. Cook for 3–4 minutes until the mushrooms have cooked down slightly.

Add the vegetable broth and tamari. Bring to a boil over high heat, then reduce heat to medium and add the spaghetti. Cook for about 7 minutes, until the spaghetti is al dente.

Add the broccoli and baby bok choy, cover and cook for 3–4 minutes, until the broccoli and bok choy are tender. Turn off the heat.

Crack the egg shells, then peel under running water to wash away any small shell pieces. Slice each egg in half.

Ladle the soup evenly between four bowls, then top with the eggs and green onions. Garnish with sriracha and sesame seeds, if desired.

Serves: 4 | Serving Size: 1/4 of recipe

Nutrition (per serving): Calories: 200; Total Fat: 7.7g; Saturated Fat: 1.4g; Monounsaturated Fat: 3.3g; Cholesterol: 175mg; Sodium: 507.2mg; Carbohydrate: 22.2g; Dietary Fiber: 4.3g; Sugar: 4.8g; Protein: 10.8g

Nutrition Bonus: Potassium: 397.1mg; Iron: 11.2%; Vitamin A: 77.4%; Vitamin C: 64.7%; Calcium: 11.2%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

1 minute read
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share
In This Article
Recent posts
1 minute read
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl