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Shrimp and Broccoli Fried “Rice”

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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4.75/5 (8)
Shrimp and Broccoli Fried “Rice”

Active time: 10 minutes Total time: 20 minutes

Move over cauliflower, there’s a new riced vegetable in town! Blitzing the stems and florets of broccoli makes delicious “rice,” especially when stir-fried with ginger, shrimp, frozen peas and carrots, and hoisin sauce in this low-carb alternative to fried rice. Top with a fried egg for an extra boost of protein.

RD tip: Broccoli is a cruciferous vegetable, which means it has specific anti-inflammatory properties that benefit gut health and fight disease. Using the stalks as “rice” bumps up the fiber in this meal, making it a great choice if you’re struggling to hit your fiber goal.

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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