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Broccoli and Gruyere Breakfast Strata

A blue bowl filled with a delightful vegetable casserole featuring broccoli, tofu cubes, and melted cheese. The bowl sits on a white cutting board with a fork, some bread, a block of cheese, and additional breakfast strata visible in the background. MyFitnessPal Blog
In This Article

Active time: 15 minutes           
Total time: 1 hour 15 minutes

Packed with broccoli, whole-grain bread and eggs, this easy breakfast casserole keeps you fueled for whatever the weekend has in store. Leftovers reheat well in the microwave, so they make a great quick breakfast during the week, too.

Ingredients

  • 8 ounces (226 grams) whole-grain crusty bread, cut into 1/2-inch cubes
  • 1 tablespoon (15 ml) olive oil
  • 1 leek, white and light green parts, halved and thinly sliced
  • 10 ounces (283 ml) broccoli crowns, cut into 1 1/2-inch florets (5 cups)
  • 6 large eggs
  • 1 1/2 cups (360 ml) 2% milk
  • 3/4 teaspoon (3.75 ml) salt
  • 1/2 teaspoon (2.5 ml) black pepper
  • 1/2 teaspoon (2.5 ml) freshly grated nutmeg
  • 3/4 cup (180 ml) grated Gruyere or Swiss cheese

Directions

Preheat oven to 325°F. Arrange the bread on a baking sheet and bake while the oven is preheating for 10 minutes. Spray a 9-inch square baking dish with cooking spray. Arrange the bread in an even layer in the baking dish and set aside.

In a medium skillet, heat the oil over medium heat. Add the leeks and saute until tender, 3 minutes. Add the broccoli and 1/4 cup water, cover and simmer until broccoli is just crisp-tender, 4 minutes. Arrange the broccoli mixture over the bread in the baking dish.

In a large bowl, whisk together the eggs, milk, salt and nutmeg. Pour over the bread and broccoli mixture. Sprinkle with the cheese. Bake until a knife inserted into the center of the strata comes out clean, 45 minutes to an hour.

Serves: 6 | Serving Size: 1/6 of recipe

Nutrition (per serving): Calories: 294; Total Fat: 13.5g; Saturated Fat: 4.9g; Monounsaturated Fat: 5.2g; Cholesterol: 227mg; Sodium: 619mg; Carbohydrate: 25.7g; Dietary Fiber: 4.2g; Sugar: 7.4g; Protein: 19g

 

Ivy is a cookbook author and food writer living in Portland, Oregon. Her latest book is Easy Soups from Scratch with Quick Breads to Match: 70 Recipes to Pair and Share.” Visit her at ivymanning.com.

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