Author posts

Velvety Asparagus Soup
2 minute read
This creamy soup takes advantage of fresh spring produce, including asparagus and peas.
3 minute read
These under 30-minute recipes feature breakfast tacos, egg sandwiches, burrito bowls and more.
2 minute read
This low-carb dessert gives you that creamy ice cream feel without the dairy.
2 minute read
Cauliflower does double duty in this vegan pasta recipe as a creamy sauce to
3 minute read
If you’re going low-carb, these dinner recipes are easy to make in 45 minutes
3 minute read
These healthy Easter recipes include egg and bacon mini casseroles, low-carb waffles and more.
2 minute read
Chard, instead of lettuce, ups the flavor and nutrition of these high-protein, low-carb chicken
3 minute read
These pasta recipes support weight loss thanks to colorful veggies and quality protein.
3 minute read
Salmon burgers are a fun alternative that changes up the way you usually eat
2 minute read
This farro-vegetable salad is great on its own and even better served with your
2 minute read
Healthy omega-3 fats in the salmon and a strong dose of vitamin C from
3 minute read
This low-carb roast chicken recipe gets its flavor profile from fajitas to make any
2 minute read
Have a healthy, delicious Passover with protein-packed brisket, low-carb macaroons and more.
4 minute read
These spring recipes feature green cucumber gazpacho, grilled salmon, fresh pea risotto and more.
3 minute read
Make taco Tuesday an everyday event with these low-carb chicken tacos.
2 minute read
The salmon and berries in this arugula salad make it an antioxidant-rich meal full
3 minute read
Crispy garlic and herbs add tons of flavor to these grain bowls with avocado
2 minute read
This high-fiber, high-protein vegetarian meal is dietitian-approved and ready in less than 30 minutes.
2 minute read
Fewer dishes and less fat are the hallmarks of this healthier version of a
2 minute read
Pi Day isn’t only about pizza. This cookie pie is a great vehicle for
2 minute read
This low-carb soup is high in fiber, which makes it filling — all for
1 minute read
This seedy oatmeal recipe adds protein powder for a satisfying morning boost.
2 minute read
A decidedly healthier version of traditional Greek moussaka that’s low-carb and lower in saturated
3 minute read
From pancakes to oatmeal and muffins, these healthy options have delicious apple pie flavor.
2 minute read
Farro is great for a vegetarian diet because it has one of the highest
3 minute read
Add the powerhouse veggie to pizza, pasta and more.
2 minute read
Get a full serving of vegetables at breakfast with these tender vegetable and ricotta
2 minute read
Think of this baked ziti with loads of roasted veggies as your meal-prep secret
2 minute read
Lentils, beets, turmeric and cabbage are just a few of the antioxidant-rich ingredients in
2 minute read
This recipe is low in total carbs, but fiber also makes up half of