Red lentils are your weeknight savior, cooking in 30 minutes on the stovetop. They are also a budget pantry item that saves you money while providing lots of fiber, minerals, and some plant-based...
These air fryer fries are extra crisp thanks to a light coating of Wondra, sometimes called “instant flour.” A blend of very finely ground all-purpose wheat flour and malted barley flour, it’s...
Brownie cravings hit hard, but most recipes are equal parts sugar to flour, so they’re not the healthiest choice. That’s not the case with these moist, fudgy brownies. Steamed sweet potato acts...
Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 18 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. Whole-grain buns are sturdier...
This lightly sweetened breakfast porridge uses short-grain brown rice, giving it a pleasant nutty bite. As opposed to white rice, brown rice offers much more in terms of nutrients: It’s packed with...
You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.