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Mini Vegan Pumpkin “Pies”

Published November 23, 2021
2 minute read
Mini Vegan Pumpkin “Pies”
Published November 23, 2021
2 minute read
In This Article

Craving pumpkin pie, but not the wheat? Ditch the crust and bake a pumpkin pie in a ramekin, for the creamy, spicy goodness of your dreamings. This one is gluten-free and vegan, and it smells like Thanksgiving in a cup.

Active time: 10 minutes Total time: 45 minutes


CLICK TO TWEET THIS ARTICLE > Go crust-free and enjoy Thanksgiving-in-a-cup with this dreamy take on pumpkin pie via @MyFitnessPal. #MyFitnessPal


Mini Vegan Pumpkin “Pies”

Ingredients 

  • 1/2 package (6 ounces/170g) extra-firm silken tofu
  • 1 cup (122g) canned pumpkin
  • 2 tablespoons arrowroot
  • 2 tablespoons almond butter
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon allspice
  • 1/4 cup (120ml) maple syrup

Directions

Preheat the oven to 375ºF (190ºC). Lightly spray 4 3/4–1 cup (96–122g) ramekins and place on a sheet pan, reserve.

Place the silken tofu in the bowl of a food processor and process, scraping down and repeating until the tofu is smooth. Add the pumpkin and pulse, scraping down as needed, until smooth and well-mixed. Add the arrowroot, almond butter, cinnamon, cloves and allspice and mix. Add the maple syrup and process, scraping down and repeating until smooth.

Measure 1/2-cup (64g) portions into each of the ramekins; if there is a little extra, divide it between them. Smooth the tops.

Bake for 35 minutes, until the tops are golden and the edges pull away from the sides.

Let cool on the racks for at least 10 minutes. Serve warm, or let cool, cover tightly, and refrigerate for up to 4 days.

Serves: 4 | Serving Size: 1 ramekin

Nutrition (per serving): Calories: 169; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 15g; Protein: 7g

Originally published October 2020

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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