spinach
Stirring a green smoothie into rolled oats is a wonderful marriage of two breakfast favorites.
1 minute read
Stirring a green smoothie into rolled oats is a wonderful marriage of two breakfast
1 minute read
Artificial colors and flavors are left on the chopping block in this healthy St.
2 minute read
Just a few little tweaks and suddenly you have a lighter spinach artichoke dip.
2 minute read
This 5-ingredient recipe is packed with flavor for less than 300 calories.
2 minute read
This gluten-free crust features nutrient-packed cauliflower.
3 minute read
Easy to make and big on flavor, Cook Smarts’ chicken and vegetable stir fry
4 minute read
A dietitian shares how certain cooking methods can enhance the nutritional value of veggies
2 minute read
This make-ahead breakfast casserole also is great for leftovers for the rest of the
2 minute read
This complete meal with chicken, spinach and orzo comes together in one pan for
2 minute read
Start the day right with a healthy dose of protein, fiber and antioxidants in
2 minute read
Spinach and spaghetti squash ramp up the fiber and lower the carb count in
3 minute read
This Greek-inspired vegetarian appetizer substitutes olive oil for butter and adds mushrooms.
2 minute read
The entire family will eat up this vegetarian casserole filled with spinach, artichokes and
1 minute read
Stirring a green smoothie into rolled oats is a wonderful marriage of two breakfast
1 minute read
Artificial colors and flavors are left on the chopping block in this healthy St.
2 minute read
Just a few little tweaks and suddenly you have a lighter spinach artichoke dip.
2 minute read
This 5-ingredient recipe is packed with flavor for less than 300 calories.
2 minute read
This gluten-free crust features nutrient-packed cauliflower.
3 minute read
Easy to make and big on flavor, Cook Smarts’ chicken and vegetable stir fry
4 minute read
A dietitian shares how certain cooking methods can enhance the nutritional value of veggies
2 minute read
This make-ahead breakfast casserole also is great for leftovers for the rest of the
2 minute read
This complete meal with chicken, spinach and orzo comes together in one pan for
2 minute read
Start the day right with a healthy dose of protein, fiber and antioxidants in
2 minute read
Spinach and spaghetti squash ramp up the fiber and lower the carb count in
3 minute read
This Greek-inspired vegetarian appetizer substitutes olive oil for butter and adds mushrooms.
2 minute read
The entire family will eat up this vegetarian casserole filled with spinach, artichokes and
2 minute read
This make-ahead egg dish puts frozen veggies to good use for a high-protein brunch.
1 minute read
The tomatoes and spinach work together to help your body absorb the iron in
2 minute read
Freeze and reheat these protein-packed mini casseroles.
2 minute read
Lemony, caper-rich chicken piccata only gets better when you add spring vegetables like asparagus
2 minute read
This breakfast-worthy dish is ready in 20 minutes.
1 minute read
This protein-packed smoothie requires just 6 ingredients.
2 minute read
This high-protein vegetarian soup is an easy lunch or dinner.
2 minute read
The wonders of chickpea flour come to life in this vegan frittata.
2 minute read
Comforting and creamy without the dairy, this vegan soup satisfies.
2 minute read
Baked sweet potato fries with spinach dip really up the health factor of regular
1 minute read
This healthy breakfast smoothie packs in plenty of fiber and protein.
1 minute read
Sneak a serving of omega-3 fatty acids into your breakfast with the salmon in
2 minute read
This is a delicious way to sneak in protein, fiber and veggies to kickstart
2 minute read
This recipe is great if you are on a heart-healthy diet and don’t want
1 minute read
Take your salad on the go with this mason jar quinoa salad recipe.
1 minute read
High in protein and comforting during the winter, this soup is healthy and satisfying.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
