This smoothie delivers a great amount of protein to get your day going, and it’s easy to put together! This breakfast is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute.
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Simple Green Protein Smoothie
- 2 cups (60g) baby spinach, lightly packed
- 1 cup (240ml) water
- 1 1/2 (225g) cups pineapple chunks, frozen
- 1/2 small banana, frozen
- 1/2 cup (122g) 2% Greek yogurt
- 2 teaspoons honey
Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth.
Serves: 2 | Serving Size: 1/2 smoothie
Per serving: Calories: 255; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 38mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 43g; Protein: 9g
Nutrition Bonus: Potassium: 454mg; Iron: 9%; Vitamin A: 41%; Vitamin C: 307%; Calcium: 9%