Simple Green Protein Smoothie

Published March 6, 2020

1 minute read

Published March 6, 2020

1 minute read

This smoothie delivers a great amount of protein to get your day going, and it’s easy to put together! This breakfast is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute.

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Simple Green Protein Smoothie

Ingredients

2 cups (60g) baby spinach, lightly packed
1 cup (240ml) water
1 1/2 (225g) cups pineapple chunks, frozen
1/2 small banana, frozen
1/2 cup (122g) 2% Greek yogurt
2 teaspoons honey

Directions

Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth.

Nutrition Information

Serves: 2 | Serving Size: 1/2 smoothie

Per serving: Calories: 255; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 38mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 43g; Protein: 9g

Nutrition Bonus: Potassium: 454mg; Iron: 9%; Vitamin A: 41%; Vitamin C: 307%; Calcium: 9%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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