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Simple Green Protein Smoothie

Published March 6, 2020
1 minute read
A green protein smoothie in a glass jar with a metal straw sits on a white surface, surrounded by fresh spinach leaves and pieces of cut pineapple. MyFitnessPal Blog
Published March 6, 2020
1 minute read
In This Article

This smoothie delivers a great amount of protein to get your day going, and it’s easy to put together! This breakfast is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute.

To log this recipe, search the food database for: MyFitnessPal Simple Green Protein Smoothie

Simple Green Protein Smoothie

Ingredients

  • 2 cups (60g) baby spinach, lightly packed
  • 1 cup (240ml) water
  • 1 1/2 (225g) cups pineapple chunks, frozen
  • 1/2 small banana, frozen
  • 1/2 cup (122g) 2% Greek yogurt
  • 2 teaspoons honey

Directions

Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey and blend until smooth.

Nutrition Information

Serves: 2  |  Serving Size: 1/2 smoothie

Per serving: Calories: 255; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 38mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 43g; Protein: 9g

Nutrition Bonus: Potassium: 454mg; Iron: 9%; Vitamin A: 41%; Vitamin C: 307%; Calcium: 9%

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