This easy dish is a godsend when you’re busy and time is tight. With protein-packed chicken breasts, whole-grain pasta and a hearty amount of spinach, it’s a healthy, complete meal that comes together in one pan.
This makes a perfectly balanced meal that covers all your bases: protein, fiber, healthy fats and a serving of vegetables. You’ll feel full for hours after this meal and get nutrients like iron and B vitamins for energy.
Active time: 15 minutes Total time: 35 minutes
Greek Chicken & Orzo Skillet Ingredients Directions Heat a large skillet over medium-high heat. Add oil to the pan and swirl to coat. Add chicken to the pan and sprinkle with 1/4 teaspoon each salt and pepper. Saute 3 minutes or until just starting to brown. Add garlic to pan; saute 2 minutes. Stir in chicken stock, orzo, tomatoes, oregano and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Cover, reduce heat to medium-low, and cook until orzo is tender, about 15 minutes, stirring occasionally to keep pasta from sticking to pan. Uncover pan. Gradually add spinach, stirring until wilted. Sprinkle with cheese and serve with lemon wedges. Serves: 4 | Serving Size: About 1 1/4 cups Per serving: Calories: 407; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 96mg; Sodium: 618mg; Carbohydrate: 49g; Dietary Fiber: 8g; Sugar: 4g; Protein 39g Nutrition Bonus: Potassium: 568mg; Iron: 30%; Vitamin A: 71%; Vitamin C: 21%; Calcium: 24%
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