The current dietary guidelines recommendation is to enjoy 8 ounces of seafood per week, and for good reason. Seafood is a great source of protein and heart-healthy omega-3 fats. From breakfast...
If you’re lactose intolerant, a creamy chowder is obviously a no-no. Not so with this recipe. We replace the usual butter with heart-healthy olive oil and use widely available lactose-free 2% milk...
If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for...
These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even better, it’s ready in less than 30 minutes! Be sure...
If you’re following a low-carb diet, it’s important to prioritize lean proteins and fiber-rich veggies. It’s also important to make the quality of carbs count, from sources like whole grains...
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