The spiciness of the shrimp in this sautéed shrimp with mango salsa dish by Chef Jean Rony Poteau is perfectly complemented by the mango salsa. If you’re not sure how to tell when a mango is ripe,...
If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for...
The current dietary guidelines recommendation is to enjoy 8 ounces of seafood per week, and for good reason. Seafood is a great source of protein and heart-healthy omega-3 fats. From breakfast...
If you’re lactose intolerant, a creamy chowder is obviously a no-no. Not so with this recipe. We replace the usual butter with heart-healthy olive oil and use widely available lactose-free 2% milk...
These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even better, it’s ready in less than 30 minutes! Be sure...