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Oats Dumplings in Peanut Sauce

Published September 19, 2018
2 minute read
A bowl of meatballs covered in sauce is garnished with colorful skewers. Surrounding the bowl are additional dishes, including a bowl of sauce, a plate with more meatballs and dumplings, crispy fried onions, and a container with oatmeal. A bundle of skewers is in the background. MyFitnessPal Blog
Published September 19, 2018
2 minute read
In This Article

Cilok, chewy dumplings in spicy peanut sauce, is a popular Indonesian street food. In this recipe, we make the dumplings using oats and tapioca starch to create a signature chewy texture and mix in ground toasted dried shrimp, scallions, garlic, salt, sugar and pepper to add a flavorful umami taste. We then boil the dumplings until cooked and serve with a quick and spicy peanut sauce.

Oats Dumplings in Peanut Sauce

Ingredients

For the dumplings

  • 1 cup (100g) Quaker Oats (ground into flour)
  • 1 cup (100g) tapioca starch
  • 2 scallions, thinly sliced
  • 2 tablespoons dried shrimp, toasted and ground
  • 2 cloves garlic, grated
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon ground pepper
  • 6 3/4 ounces (200 ml) warm water

For the peanut sauce

  • 1/4 cup (59 ml) chunky peanut butter
  • 1 tablespoon sambal oelek (or 1 clove garlic + 3 red chilies, ground)
  • 1/4 cup (25g) palm sugar (or brown sugar)
  • 1 tablespoon fish sauce
  • 3 2/5 ounces (100 ml) water
  • 1 tablespoon kecap manis (Indonesian sweet soy sauce)

Directions

For the dumplings

Combine ground oats, tapioca starch, scallions, dried shrimp, garlic, salt, sugar and ground pepper in a mixing bowl. Add water in batches and work into the dough until no longer sticky. You may not need to use all the water. If you end up with a runny dough, fix it by adding equal amounts of oat flour and tapioca starch. Shape into 32 balls.

Boil a large stockpot full of water. Gently drop the dough into the boiling water. Once the dumplings float to the surface, cook for another 2 minutes, then remove with a slotted spoon. Serve immediately with peanut sauce.

For the peanut sauce

Place all ingredients in a saucepot. Bring to a boil over medium heat, stirring until the mixture is combined.

Serves: 4 | Serving size: 8 dumplings

Nutrition (per serving): Calories: 345; Total Fat: 9.8g; Saturated Fat: 4.3g; Monounsaturated Fat: 0.5g; Cholesterol: 2mg; Sodium: 612mg; Carbohydrate: 59.6g; Dietary Fiber: 4.1g; Sugar: 19.1g; Protein: 8.8g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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