Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

, , , ,

Shrimp and Cauliflower “Grits”

In This Article

Active time: 25 minutes Total time: 35 minutes

This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core.

RD tip: Swapping corn grits for cauliflower increases the fiber content by 5 grams. This recipe is great if you are trying to eat a high-protein diet because you still want to make sure you’re getting enough fiber.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

7 minute read
Are all processed foods bad? Here's what you need to know.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
7 minute read
If you want to lose weight, reduce your body fat, and get stronger, you
In This Article
Recent posts
7 minute read
Are all processed foods bad? Here's what you need to know.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who