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Roasted Shrimp with White Beans

Published June 16, 2017
2 minute read
Roasted Shrimp with White Beans
Published June 16, 2017
2 minute read
In This Article

This low-carb, high-protein recipe, courtesy of Cooking Light, brings out shrimp’s robust flavor through roasting, a cooking method that also prevents overcooking, keeping shrimp tender. At less than 300 calories per serving, there’s even enough room for a serving of your favorite whole grain.

Roasted Shrimp with White Beans

Ingredients

  • 2 tablespoons plus 4 teaspoons olive oil, divided
  • 3 tablespoons fresh lemon juice, divided
  • 1/4 teaspoon kosher salt, divided
  • 1 pound peeled and deveined large shrimp
  • 1 cup finely chopped red onion
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1/4 cup unsalted chicken stock
  • 1 teaspoon finely grated lemon rind
  • 4 teaspoons balsamic vinegar
  • 1/2 teaspoon Dijon mustard (certified gluten-free if necessary)
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh mint
  • 1 ounce feta cheese, crumbled (about 1/4 cup)

Directions

Preheat oven to 450°F.

Combine 2 teaspoons oil, 1 tablespoon lemon juice, and 1/8 teaspoon salt in a dish. Add shrimp; toss to coat. Set aside.

Heat 2 teaspoons oil in a nonstick skillet over medium heat. Add onion; sauté 2 minutes. Stir in beans, stock, and remaining 1/8 teaspoon salt; cook 3 minutes.

Arrange shrimp on a baking sheet; roast at 450°F for 4 minutes.

Combine remaining 2 tablespoons oil, remaining 2 tablespoons lemon juice, rind, vinegar, mustard, and black pepper in a bowl. Pour half of oil mixture over beans; toss. Stir in mint. Divide evenly among 4 plates; sprinkle with feta. Arrange shrimp alongside. Top with remaining oil mixture.

Nutrition Information

Serves: 4 |  Serving Size: 6 shrimps + 1/2 cup beans

Per serving: Calories: 287; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium: 569mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 2g; Protein: 26g

Nutrition Bonus: Potassium: 325mg; Iron: 25%; Vitamin A: 3%; Vitamin C: 15%; Calcium: 10% 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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