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10 Healthy Shrimp Recipes Under 450 Calories

Published July 22, 2020
3 minute read
A tray with two lobster and shrimp rolls on a sheet of parchment paper. Each roll is filled with a mixture of lobster chunks, shrimp, green onions, and mayonnaise. Additional sandwich rolls, a bowl of the mixture, and a striped cloth napkin are nearby on the table. MyFitnessPal Blog
Published July 22, 2020
3 minute read
In This Article

High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps and bowls, these nutritious recipes feature up to 34 grams of protein — all under 450 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. SHRIMP AND BROCCOLI FRIED RICE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 239; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 491mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 17g

2. NEW ENGLAND-INSPIRED SHRIMP ROLLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 315; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 226mg; Sodium: 438mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 5g; Protein 31g

3. SHRIMP PAD THAI SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 389; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 110mg; Sodium: 813mg; Carbohydrate: 45g; Dietary Fiber: 4g; Sugar: 6g; Protein: 16g

4. SHRIMP AND CAULIFLOWER “GRITS” | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 240mg; Sodium: 678mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 10g; Protein: 30g

5. SHRIMP WONTON SOUP WITH GINGER AND SPRING VEGGIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 611mg; Carbohydrate: 35g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

6. COLD THAI NOODLE SALAD WITH SHRIMP AND MINCED CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 24mg; Sodium: 721mg; Carbohydrate: 37g; Dietary Fiber: 2g; Sugar:2g, Protein: 20g

7. VIETNAMESE SHRIMP ROLL SALAD BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium 657mg; Carbohydrates: 51g; Dietary Fiber: 3g; Sugar: 12g; Protein 30g

8. KOREAN KIMCHI AND SHRIMP PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 259; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 138mg; Sodium: 431mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 2g; Protein: 17g

9. ZESTY SHRIMP LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

10. HIGH-PROTEIN SHRIMP BURRITO BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 450; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 172mg; Sodium: 452mg; Carbohydrate: 56g; Dietary Fiber: 13g; Sugar: 4g; Protein: 34g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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