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Lactose-Free Fish and Shrimp Chowder

Lactose-Free Fish and Shrimp Chowder
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If you’re lactose intolerant, a creamy chowder is obviously a no-no. Not so with this recipe. We replace the usual butter with heart-healthy olive oil and use widely available lactose-free 2% milk for heavy cream and milk. Even more, we use fresh, sustainable fish for sodium-laden canned clams. Thickened with a little flour and grated potato, it’s creamy without being a hyper-rich gut bomb.

By eating sustainably caught fish and shrimp, you get high-quality animal protein while also minimizing impact on the environment.

Active time: 20 minutes Total time: 50 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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