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Lactose-Free Fish and Shrimp Chowder

by MyFitnessPal’s Recipes
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4.56/5 (9)
Lactose-Free Fish and Shrimp Chowder

If you’re lactose intolerant, a creamy chowder is obviously a no-no. Not so with this recipe. We replace the usual butter with heart-healthy olive oil and use widely available lactose-free 2% milk for heavy cream and milk. Even more, we use fresh, sustainable fish for sodium-laden canned clams. Thickened with a little flour and grated potato, it’s creamy without being a hyper-rich gut bomb.

By eating sustainably caught fish and shrimp, you get high-quality animal protein while also minimizing impact on the environment.

Active time: 20 minutes Total time: 50 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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