Quinoa Spinach Scramble
Active time: 10 Minutes Total time: 30 minutes Looking for some protein at breakfast? Nutty, whole-grain quinoa is a tasty, protein-rich food, and scrambling it with eggs provides a satisfying...
Tag: "eggs"
What 15 Grams of Fat Looks Like at Breakfast (Keto Diet)
If you’ve been thinking about losing weight, you’ve probably come across the keto diet. This high-fat, low-carb diet is intended to put your body into a state of ketosis, where fat is being...
Avocado and Egg Breakfast Tacos
Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, plus lots of fiber and protein to keep you full...
Ask the RD: Are Eggs Bad For Heart Health? (Again)
Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg whites in the morning, aren’t the yolks ‘bad’?” But if you take a look at the latest...
9 Delicious Ways to Use Poached Eggs Under 435 Calories
In addition to being a great source of protein and superstar for weight loss, eggs are extremely versatile. Beyond scrambled and hard-boiled preparations, you can try poaching eggs, which...