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8 High-Protein, Low-Carb Egg Recipes Under 300 Calories

Published June 3, 2020
2 minute read
Two lettuce wraps filled with a protein-packed mix of cubed avocado and diced boiled eggs on a black plate. A half avocado with a knife on a wooden board, a small bowl of salt, and a small dish of ground pepper are placed next to the plate. MyFitnessPal Blog
Published June 3, 2020
2 minute read
In This Article

Rich in vitamins A, B and D, eggs are also a great source of protein. A versatile ingredient, they’ve been shown to help with weight loss, which is one reason they’re a top-logged food in MyFitnessPal. These high-protein, low-carb recipes all contain less than 300 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

2. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g

3. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

4. SPINACH & TOMATO FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 113; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 215mg; Sodium: 225mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 9g

5. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

6. QUINOA EDAMAME EGG MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 95mg; Sodium: 363mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 19g

7. TOFU “EGG” SALAD STUFFED TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 187; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 227mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein: 8g

8. EGG SALAD PROVENCAL IN LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 157; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 279g; Sodium: 310g; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 10g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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