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Black Bean and Avocado Breakfast Tostadas

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Black Bean and Avocado Breakfast Tostadas

Active time: 20 minutes Total time: 20 minutes

This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (15g), healthy fats from avocado and olive oil and zesty pico de gallo for a dose of fresh veggies, too. Baking instead of frying the tortillas makes them sturdy enough to hold all the delicious toppings and cuts down on fat.

Steam 4 cups of spinach and layer it between the beans and the egg to sneak a serving of vegetables into this meal.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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